A study found out that strength training decreased injuries by 69% in comparison to other techniques demonstrated in the graph to the left. You can visit the study by clicking on the link below. 26,000+ Athlete’s & 3400+ Injuries in this study from 2014.

Check out our partners if you play any sport regardless of age, Sterling’s Team Speed . If you play or intend to play for Parker FC it comes with your registration. Message us.

Study Link